Weigh In record (no journal entry) for 24 July 2020
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83.2 kg
Lost so far: 17.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 79.86g | Prot: 82.12g | Carbs: 65.55g.
Breakfast: Coffee with Milk, Skotidakis Feta Cheese, Onions , Spinach , Scrambled Egg . Lunch: Activia Strawberry Yogurt, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Original Hot Dogs. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Steak. Snacks/Other: Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Skotidakis Feta Cheese, Mixed Salad Greens, Cucumber (with Peel) , Scallions or Spring Onions , Yellow Sweet Peppers , Fennel Bulk . more...
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Losing 3.9 kg a Week
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Sarahhorton's Weight History
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