Weigh In record (no journal entry) for 25 July 2020
|
82.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 77.81g | Prot: 129.61g | Carbs: 197.99g.
Breakfast: Pandy Nougat Hazelnut, Skåne Mejerier Mellanmjölk, Eldorado Rostad Lök, Felix Mild Kebabsås, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Felix Tomatketchup Hot Chili, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original. Lunch: Smetoniška Gira (Kvass), Vincinni Tea Cookies, Skåne Mejerier Mellanmjölk, Coop Gräddfil, Egg, Gaant Tomatpuré, Red Onions, Carrots, Cabbage, Coop Långkornigt Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Dinner: Cucumber, Eldorado Rostad Lök, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original, Skåne Mejerier Mellanmjölk. Snacks/Other: Skåne Mejerier Mellanmjölk, Egg, Pågen Surdegsbröd Lantgoda. more...
|
|
2359 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 52 minutes. more...
|
steady weight
|
|
AryaStark_'s Weight History
|