Weigh In record (no journal entry) for 17 September 2013
|
132.3 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
2613 kcal
|
Fat: 196.80g | Prot: 182.43g | Carbs: 12.00g.
Breakfast: Mushrooms, Onion Powder, Cream (Half & Half), Tapatio Hot Sauce, Butter, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Taylor Pork Roll, Garlic Powder, Paprika, Coffee (Brewed From Grounds), Egg. Lunch: Scallops Wrapped In Bacon, Egg, Bacon, Tomatoes, Mushrooms, Spinach, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Baken-ets Hot N Spicy Chicharrones, Water. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joeybaghodoughnuts1's Weight History
|