Weigh In record (no journal entry) for 25 July 2020
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.05g | Prot: 42.45g | Carbs: 157.19g.
Breakfast: Provamel Hafermilch, Erdbeermarmelade, Heinrichsthaler Gouda, Meggle Joghurtbutter, Lidl Weltmeisterbrötchen . Dinner: Zucchini, Bauerngut Grill-Bratwurst, Gut & Günstig Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Jannis Zaziki, Gurke (Geschält), Eisbergsalat. Snacks/Other: Alnatura Knabber Drachen, Rotkäppchen Sekt Halbtrocken, Cabernet Sauvignon, Kiwi, Alnatura Birnensaft. more...
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Losing 0.7 kg a Week
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