Weigh In record (no journal entry) for 25 July 2020
|
63.7 kg
Lost so far: 56.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 43.28g | Prot: 120.89g | Carbs: 54.35g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Woolworths Rainbow Coleslaw, Cabbage, Macro Organic Tofu. Snacks/Other: Shiraz Wine. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|