Weigh In record (no journal entry) for 25 July 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 79.36g | Prot: 167.06g | Carbs: 52.62g.
Breakfast: Latte Coffee, Chicken Drumstick, Fried Egg. Lunch: Baked or Broiled Fish, Roasted Broiled or Baked Chicken Breast. Dinner: Spinach Noodles, Ground Chicken, Pickled Egg, Ground Pork , Baked or Broiled Fish. more...
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Losing 3.5 kg a Week
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kccheong72's Weight History
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