Weigh In record (no journal entry) for 17 September 2013
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1924 kcal
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Fat: 64.63g | Prot: 70.21g | Carbs: 264.03g.
Breakfast: Leche, Light Butter (Stick Without Salt), Chocoarroz, Croissant, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, Dulce de Leche, Custard, Life, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Cuyano Ligth, Cheese Filled Ravioli, Cheese Pizza. Snacks/Other: Apple Juice. more...
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1960 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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