Weigh In record (no journal entry) for 25 July 2020
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83.4 kg
Lost so far: 15.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 45.41g | Prot: 221.46g | Carbs: 121.10g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Salted Caramel, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein Chocolate Crisp, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 3.5 kg a Week
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