Sharon Paitz's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

60.3 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

965 kcal

Fat: 39.33g | Prot: 50.23g | Carbs: 102.72g. Breakfast: Coffee, Butter Whipped (Salted) , Toasted White Bread . Lunch: Chick-fil-A Diet Coke (Small), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Trident Seafoods Panko Breaded Tilapia, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Hershey's Miniatures, fiber one fiber one bar 90 calorie. more...

1542 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Sharon Paitz's Weight History

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Sharon Paitz's Journal, 17 Sep 13

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Sharon Paitz's Weight History