singgi's Journal, 25 Jul 20


View Diet Calendar, 25 July 2020:
1302 kcal Fat: 42.05g | Prot: 110.10g | Carbs: 122.69g.   Breakfast: 无花果, 小番茄(葡萄形状), Oatly 燕麦奶, 家乐福 法棍, 煎鸡蛋(不加油), 意大利Parmesan干酪(硬块型), 黑咖啡, 盒马 鸡胸肉, 蔬菜沙拉. Lunch: 无花果, 蛏子, 酱牛肉, 芥蓝, 盒马 荞麦冷面. Dinner: 泡菜, 煎豆腐, 鱼丸, 鸡肉, 苋菜, 草鱼. Snacks/Other: 盒马 新西兰冰激淋, 科尔沁 牛肉干, 拿铁(oatly燕麦奶), 无籽葡萄. more...

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