Weigh In record (no journal entry) for 25 July 2020
|
47.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 56.00g | Prot: 62.71g | Carbs: 161.70g.
Breakfast: Ayam Goreng, Bimoli Minyak Goreng, Sambal Goreng, Bango Kecap Manis, Perkedel Kentang, Telur Rebus, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Buncis, Mentimun (dengan Kulit). Dinner: Terung, Gula Pasir, Teh Tawar, Tempe, Labu Dimasak, Sayur Lodeh. Snacks/Other: Keju Cheddar, Pondan Pancake Mix, Kastengel, Yogurt Polos (Susu Murni), Frisian Flag Susu Kental Manis. more...
|
|
1204 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoongiwifeu's Weight History
|