Weigh In record (no journal entry) for 25 July 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 88.56g | Prot: 114.42g | Carbs: 148.87g.
Breakfast: Buncis, Tahu Kukus, VECTORLABS Master Whey, Prosana Proffle Coklat, Wortel Dimasak. Lunch: Kastengel, Finna Sambal Pedas, Keripik Tempe, Nasi Putih, KFC Chicken Breast Original Recipe, Bakso Daging Sapi, Tahu Goreng. Dinner: Prosana Proffle Coklat, Kastengel, Bakwan, Tempe Mendoan, Nasi Putih, Telur Ceplok. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Kopi Luwak White Koffie Less Sugar. more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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