Weigh In record (no journal entry) for 25 July 2020
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108.6 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.36g | Prot: 42.54g | Carbs: 193.07g.
Breakfast: Potato Chips (Salted) , Porridge. Lunch: Tomato Chilli Sauce (Low Sodium, Bottled) , Fried Rice. Dinner: Mangos , Almonds , Papayas , Watermelon . Snacks/Other: Boiled Peanuts, Guavas . more...
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Losing 0.7 kg a Week
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sivakarthik's Weight History
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