Weigh In record (no journal entry) for 25 July 2020
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125.4 kg
Lost so far: 118.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 18.65g | Prot: 72.23g | Carbs: 160.84g.
Breakfast: Coca-Cola Energy, Jumbo Runder Rookvlees, Meergranenbrood, Campina Botergoud 70% Minder Vet, Wortelen, Pink Lady Appels, Kalkoen of Kipfilet (in Plakjes). Lunch: Coca-Cola Energy, Jumbo Runder Rookvlees, Meergranenbrood, Campina Botergoud 70% Minder Vet, Wortelen, Pink Lady Appels, Kalkoen of Kipfilet (in Plakjes). Dinner: Frieten, Unox Good Pasta Romige Kaassaus, Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Mentos Kauwgom. more...
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Losing 1.5 kg a Week
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