SENIN DEPAN HARUS 76,5-76
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77.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 53.74g | Prot: 65.37g | Carbs: 196.57g.
Dinner: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Tape Singkong, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Kerang Kukus atau Rebus. more...
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Losing 6.3 kg a Week
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Machfuzd Al-Hafizd's Weight History
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