Weigh In record (no journal entry) for 25 July 2020
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56.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 20.42g | Prot: 57.87g | Carbs: 90.03g.
Breakfast: Tofu Yoghurt . Lunch: Coca-Cola Diet Coca-Cola (375ml), Halo Top Vanilla Bean. Dinner: Coca-Cola Diet (600ml), Coca-Cola Diet (600ml), Coca-Cola Diet (600ml), Quest Bar S'mores, Coca-Cola Diet Coca-Cola (600ml), Soup. Snacks/Other: Coca-Cola Caffeine Free Diet Coca-Cola, Hungry Jack's Diet Coke (Regular), Coca-Cola Diet Coca-Cola (375ml), Hungry Jack's Diet Coke (Regular), Coca-Cola Diet Coca-Cola (375ml). more...
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Losing 3.9 kg a Week
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