kakania's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

82.3 kg Lost so far: 6.3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

978 kcal

Fat: 58.06g | Prot: 40.63g | Carbs: 78.80g. Breakfast: Minyak Kelapa. Lunch: Tumis Kangkung, Pecel Lele, Nasi Putih. Snacks/Other: Tahu Bakso. more...

2574 kcal

Exercise: Housework - 1 hour and 30 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kakania's Journal, 25 Jul 20

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kakania's Weight History