Weigh In record (no journal entry) for 24 July 2020
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71 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 76.67g | Prot: 159.58g | Carbs: 235.86g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Aceite de Oliva, Repollo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Fuchs Pan Molde Integral, Huevo Revuelto. Snacks/Other: Colun Leche Descremada, Aquasolar Green Protein Cacao Power. more...
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Losing 2.3 kg a Week
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Pabloarfunz's Weight History
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