Weigh In record (no journal entry) for 24 July 2020
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52.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 88.96g | Prot: 40.04g | Carbs: 182.99g.
Lunch: Ananas, Ceviz, Güneşte Kurutulmuş Domates, Rafadan Yumurta, Avokado, Tam Buğday Ekmeği. Dinner: Badem, Fındık, Elma, Mandalina (Mandalin Portakal). Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yeşil Elma. more...
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1543 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Queen_sss's Weight History
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