Weigh In record (no journal entry) for 24 July 2020
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.55g | Prot: 61.91g | Carbs: 89.21g.
Breakfast: Зеленый Чай, Бутерброд с Маслом и Сыром. Lunch: Огурец (без Кожуры), Тефтели, Гречка Отварная. Dinner: Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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