Weigh In record (no journal entry) for 24 July 2020
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74.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.67g | Prot: 59.11g | Carbs: 152.81g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Integralmedica BCAA Powder, Banana, Optimum Nutrition Whey Protein, Black Skull Creatina. Lunch: Purê de Batata, Shimeji na Manteiga, Pão de Alho, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Brasil Cacau Trufa de Maracujá, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Dinner: Pizza de Queijo, Bolo de Leite Ninho, Chandon Champagne. Snacks/Other: Pasta de Amendoim, Albumina. more...
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3172 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 14 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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angelse7e's Weight History
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