Weigh In record (no journal entry) for 24 July 2020
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73 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 76.15g | Prot: 105.47g | Carbs: 44.12g.
Breakfast: Fried Egg without Fat, Fried Tofu , Coffee, Espresso Coffee. Lunch: Chicken Leg, Long Rice Noodles (Fat Added in Cooking). Dinner: Egg Omelet or Scrambled Egg with Chorizo, Chicken Leg (Skin Eaten), Pork. more...
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Gaining 0.0 kg a Week
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kccheong72's Weight History
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