Weigh In record (no journal entry) for 24 July 2020
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136.5 kg
Lost so far: 2.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 20.87g | Prot: 37.31g | Carbs: 62.85g.
Breakfast: Water , Lemon Juice , Honey , Vinegar (Cider) , Scrambled Egg . Lunch: Coffee with Milk and Sugar, Quinoa Salad, Tuna in Water (Canned), Dimpflmeier Light Rye Bread. more...
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Gaining 0.4 kg a Week
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