Weigh In record (no journal entry) for 24 July 2020
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103.6 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 75.18g | Prot: 118.97g | Carbs: 324.94g.
Lunch: AH Pasta Carbonara, Lidl Licht Meergranenbrood. Dinner: Materne Appel Compote , Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Licht Meergranenbrood, Lidl Kippenboutfilet, AH Kotelet. Snacks/Other: Bolletje Ijs, Banaan, Coca-Cola Coca-Cola. more...
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Losing 2.3 kg a Week
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josciscojos's Weight History
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