Weigh In record (no journal entry) for 24 July 2020
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48.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 23.11g | Prot: 54.89g | Carbs: 162.53g.
Breakfast: Vivo Vivo Check 3 Cereales, Manzana, Soprole Leche Descremada, Quaker Avena Instantánea . Lunch: Calo Mantequilla, Carozzi Salsa de Tomate Italiana Pomarola, Brócoli, Soprole Leche Descremada, Papa, El Golfo Nuggets de Merluza Apanado. Dinner: Puripop Popcorn Cinnamon Roll, Colun Yoghurt Batido Light. Snacks/Other: Manzana, Your Goal Protein Snack Rich Caramel. more...
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steady weight
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floherranz's Weight History
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