Weigh In record (no journal entry) for 24 July 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.64g | Prot: 113.20g | Carbs: 86.45g.
Lunch: Shawarma, Mandaká Queijo Colonial, Mandaká Queijo Colonial, Bolo Low Carb, Salmão no Forno ou Grelhado, Repolho Verde, Couve Refogada. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa. Snacks/Other: Salame de Carne de Porco (Seco ou Duro). more...
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Losing 3.5 kg a Week
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dalilacns's Weight History
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