Weigh In record (no journal entry) for 24 July 2020
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71.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.64g | Prot: 31.45g | Carbs: 180.30g.
Breakfast: Tomato Sandwich. Lunch: Rasmalai, Roti, Shahi Paneer, Chole, Kheer. Dinner: Mixed Salad Greens, Papdi Chaat, Bhelpuri, Chole. Snacks/Other: Parle G Biscuit, Tea with Milk, Walnuts, Almonds. more...
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Losing 0.7 kg a Week
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