Weigh In record (no journal entry) for 24 July 2020
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77 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 22.58g | Prot: 52.64g | Carbs: 232.75g.
Breakfast: Bananas , Fresh Lemon Juice, Nescafe Classic, Amul Taaza Milk, Modern Whole Wheat Bread. Lunch: Salt , Carrots , Red Tomatoes , Cooked Green Cabbage, Modern Whole Wheat Bread, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked), Onions. Dinner: Amul Masti Dahi. more...
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Losing 1.3 kg a Week
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Vinayak Tripathi's Weight History
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