sivakarthik's Journal, 24 Jul 20


View Diet Calendar, 24 July 2020:
1060 kcal Fat: 24.63g | Prot: 41.37g | Carbs: 177.49g.   Breakfast:  House Salad,  Paneer,  Chana Dal,  Wheat Chapati. Lunch:  Brinjal,  Puli Kulambu,  Cooked Pumpkin, Fortune Soya Chunks,  White Rice. Dinner: Annai Premium Black Dates Desert Queen Black Dates,  Mango,  Almonds,  Watermelon . Snacks/Other:  Puffed Rice,  Carrots . more...

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sivakarthik's Weight History


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