noskovane's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

62.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1215 kcal

Fat: 48.76g | Prot: 63.26g | Carbs: 35.37g. Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Hochland Творожный Сыр с Ветчиной и Зеленью, Dr. Korner Хлебец 7 Злаков, Тушеные Овощи. Dinner: Шато Тамань Вино Белое Сухое , Сыр Российский, Куриные Бедрышки (Запеченные). Snacks/Other: Bebivita Овощной Суп с Цыпленком, Грецкие Орехи. more...

1665 kcal

Exercise: Padel Tennis - 10 minutes, Zumba - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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noskovane's Journal, 24 Jul 20

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noskovane's Weight History