Weigh In record (no journal entry) for 24 July 2020
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98.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 97.84g | Prot: 128.80g | Carbs: 205.43g.
Breakfast: Extra Virgin Olive Oil, Премия Рис Басмати, Гордій Помидоры Черри, Tuna in Oil (Canned). Lunch: Тандырный Лаваш, АТБ Помидор, Extra Virgin Olive Oil, Chicken Feet. Dinner: Watermelon. Snacks/Other: Plum, Селянське Молоко 2,5%. more...
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Losing 4.2 kg a Week
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Rusich555's Weight History
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