Weigh In record (no journal entry) for 24 July 2020
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 91.01g | Prot: 162.79g | Carbs: 59.66g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Pomodori, Colle Maggio Grana Padano Grattugiato, Insalata Mista, Caffè Espresso, WHY Grissini Proteici, Olio Extra Vergine di Oliva. Dinner: Coop Avocado , Pomodori, Conad Insalata Classica, Olio Extra Vergine di Oliva, WHY Grissini Proteici, Salmone Fresco. Snacks/Other: Fattoria Latte Sano Latte Parzialmente Scremato UHT, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|