Weigh In record (no journal entry) for 24 July 2020
|
60.8 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 23.43g | Prot: 22.34g | Carbs: 113.84g.
Breakfast: Emerge Sugar Free (250ml), Frijj Fudge Brownie Milkshake, Energy Drink LSV, Kellogg's Coco Pops Coco Rocks Cereal Bar, Emerge Sugar Free (250ml). Lunch: Cherry Tomatoes, Tesco Panini, Brownie , Tesco 30% Reduced Fat Mature Cheese. more...
|
Losing 3.5 kg a Week
|
Comments
Blueline & under target! Well done 🤗🤗
24 Jul 20 by member: bubblegum14
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelax17's Weight History
|