Weigh In record (no journal entry) for 24 July 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 85.29g | Prot: 57.45g | Carbs: 183.26g.
Breakfast: Kapal Api Grande, SariWangi Teh Manis, Daging Babi, Dendeng Sapi, Nasi Goreng. Lunch: Kapal Api Grande, Pisang, Meranti Bolu Gulung. Dinner: Tempe Mendoan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Potongan Daging Babi Goreng, Dendeng Daging Sapi, Nasi Goreng. Snacks/Other: Pisang, Kue Nastar. more...
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2562 kcal
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Exercise:
Studying - 4 hours, Walking (brisk) - 6.5/kph - 15 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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nathaniacornelia's Weight History
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