Weigh In record (no journal entry) for 24 July 2020
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 13.36g | Prot: 27.12g | Carbs: 24.47g.
Breakfast: Яйцо-Пашот, Yoguru Йогурт без Добавления Сахара 1,5%. Lunch: Евразия Мисо Суп. Dinner: Салат Овощной с Маслом, Куриные Котлеты на Пару. Snacks/Other: Персики, Персики. more...
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Losing 3.5 kg a Week
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tmartinkevich's Weight History
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