Weigh In record (no journal entry) for 05 November 2010
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111.4 kg
Lost so far: 15.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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536 kcal
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Fat: 15.07g | Prot: 63.93g | Carbs: 32.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: French Green Beans, Sweet Italian Sausage. Dinner: Sweet Italian Sausage, French Green Beans. Snacks/Other: Smart Dogs Veggie Protein Links, Garlic Aioli Mustard. more...
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Losing 4.8 kg a Week
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Meredithlawson's Weight History
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