Weigh In record (no journal entry) for 24 July 2020
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 37.44g | Prot: 144.58g | Carbs: 197.89g.
Breakfast: Björnbär, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Zeta Blandade Bönor, ICA Basic Wokgrönsaker, Kycklingfilé. Snacks/Other: Coop Cheddar Smältostskivor, Inlagd Sill, Leksandsbröd Brungräddat Knäckebröd, ICA Kanelbullar, Arla Laktosfri Lättmjölk, Södervidinge Surdegsfralla, Svenska Lantägg Äggvita. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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