Weigh In record (no journal entry) for 24 July 2020
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 58.79g | Prot: 45.49g | Carbs: 215.99g.
Breakfast: Alnatura Haferdrink, DM Bio Kinder Früchte Müsli, Äpfel, Landliebe Joghurt - Original 3,8% Fett, Wassermelone, Nektarinen, Seeberger Mandeln, Gut & Günstig Speise Quark 20% Fett, Taybeere. Lunch: Banane, Gut & Günstig Sonnenblumenkernbrot , Alnatura Haferdrink, Rapsöl, Gut & Günstig Delikatess Senf Mittelscharf, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Karotten, Rote Paprika, Gut & Günstig Speise Quark 20% Fett, Edeka Avocado Hass. Dinner: Mönchshof Naturtrüb's Alkoholfrei. Snacks/Other: Alnatura Haferdrink. more...
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2068 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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