Weigh In record (no journal entry) for 24 July 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.81g | Prot: 53.72g | Carbs: 181.32g.
Breakfast: Sugar, Nescafe Classic, Fried Rice. Lunch: Fresh Lime Juice, Sunpride Pisang Single, Indonesian Goat Satay, Peanut Sauce, Nasi Putih. Dinner: Dried Chia Seeds , Cimory Squeeze Yougurt Original, Pear, Dragon Fruits Buah Naga. Snacks/Other: Apple, Kalbe Slim & Fit Cookies, Puff Pastry, Durian (Raw or Frozen) . more...
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2219 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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