Weigh In record (no journal entry) for 24 July 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 77.17g | Prot: 91.74g | Carbs: 165.94g.
Breakfast: Garuda Kacang Telur, Wortel Dimasak, Prosana Proffle Coklat, VECTORLABS Master Whey, Tahu Kukus, Kacang Panjang Hijau. Lunch: King's Fisher Sardines in Chilli Sauce, Kastengel, Telur Ceplok, Indomie Hype Abis Seblak Hot Jeletot. Dinner: Sari Roti Burger Bun, Nasi Putih, Tempe Mendoan. more...
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2136 kcal
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Exercise:
Sexual Activity - 15 minutes, Desk Work - 4 hours, Running - 10/kph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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