Weigh In record (no journal entry) for 23 July 2020
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.69g | Prot: 58.07g | Carbs: 97.53g.
Lunch: King Hamburguesa de Pollo, Ideal Pan de Molde, Huevo Cocido. Dinner: Cena Queque Clasico, Huevo Cocido, Mandarinas, Nestlé Jalea. Snacks/Other: Nescafé Café Tradición. more...
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Losing 3.5 kg a Week
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