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Сегодня уже 13 неделя моего похудения, и 12 разгрузочный день на кефире 🙃
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53.3 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 9.87g | Prot: 29.61g | Carbs: 39.48g.
Breakfast: Вкуснотеево Кефир 1%. Lunch: Вкуснотеево Кефир 1%. Dinner: Вкуснотеево Кефир 1%. Snacks/Other: Вкуснотеево Кефир 1%. more...
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Losing 1.4 kg a Week
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