Weigh In record (no journal entry) for 24 July 2020
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48 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 48.57g | Prot: 37.34g | Carbs: 137.32g.
Breakfast: Telur Balado, Roma Malkist Krim Keju Manis, Yummy Cream Cheese, Roti, Bika Ambon. Lunch: Tujuh Kurma Susu Steril Kurma, Tomat Merah, Telur Dadar, Perkedel Kentang, Sambal Matah, Sambal Goreng, Kerupuk Udang, Nasi Goreng. Snacks/Other: Frisian Flag Susu Kental Manis, Kastengel, Bika Ambon, Chia Seed, Yogurt Polos (Susu Murni). more...
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Losing 0.9 kg a Week
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yoongiwifeu's Weight History
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