Weigh In record (no journal entry) for 24 July 2020
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82.5 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 55.22g | Prot: 45.14g | Carbs: 11.79g.
Breakfast: Lemon. Lunch: Jagung Kecil/Tunas Jagung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Minyak Kelapa, Telur Rebus Lunak. more...
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Losing 2.8 kg a Week
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