Weigh In record (no journal entry) for 23 July 2020
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 41.39g | Prot: 78.48g | Carbs: 36.86g.
Breakfast: Café Brasileiro Café, Ovo Cozido. Lunch: Tomates Cereja, Abobrinha Refogada, Galo Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface Americana, Contra-filé Grelhado. Dinner: Mocotó, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Abóbora Cabotia. Snacks/Other: Uvas. more...
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Losing 0.9 kg a Week
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mila.mendonca17's Weight History
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