Weigh In record (no journal entry) for 24 July 2020
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 29.58g | Prot: 37.92g | Carbs: 89.74g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Mendoan, Kerupuk Makanan Ringan, Soto Ayam, Ikan Tongkol, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang, Bakwan. more...
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1968 kcal
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Exercise:
Cardio - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Everyday is Holiday's Weight History
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