sarapan termudah,tercepat,sehat,dan udah pasti enak "oat pancake" : D
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2219 kcal
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Fat: 67.91g | Prot: 87.07g | Carbs: 325.94g.
Breakfast: Quaker Instant Oatmeal Grain, Gula Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Colatta Choco Chips, Chia Seed, Susu Kedelai. Lunch: Minyak Kelapa, Nasi Putih, Bubuk Kari, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur, Minyak Kelapa, Remahan Roti, Maizenaku Tepung Pati Jagung, Bawang Bombay Dimasak, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel. Dinner: Chitato Rasa Sapi Panggang, Chitato Chitato Sapi Panggang, Nestle Honey Gold Flakes, Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Kentang, Telur Balado, Wortel, Buncis, Kaldu Sapi, Nasi Putih. Snacks/Other: Excelso Robusta Gold, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Gula Merah, Frisian Flag Purefarm Low Fat French Vanilla, Quaker Instant Oatmeal Grain, Quaker Instant Oatmeal Grain, Colatta Choco Chips, Tropicana Slim Sweetener Classic, Madu, Pisang, Kayu Manis, Minyak Kelapa, Frisian Flag Purefarm Low Fat French Vanilla, Quaker Instant Oatmeal Grain, Quaker Instant Oatmeal Grain, Colatta Choco Chips, Tropicana Slim Sweetener Classic, Madu, Pisang, Kayu Manis, Minyak Kelapa, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Hijau. more...
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silvainu's Weight History
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