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BFP: 42.1%
內臟脂肪：20
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86.1 kg
Lost so far: 19.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.08g | Prot: 68.60g | Carbs: 96.85g.
Breakfast: 麥當勞 (McDonald's) 凍鮮檸檬茶, 烚蛋, 豉油王炒麵, 雞腿排. Lunch: 李錦記 甜豉油, 香蕉, 素炒西蘭花, 炒黃瓜, 豬排（烤製或烘焙）, 牛肉腸粉. more...
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2212 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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