nadhiranaira's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

78 kg Lost so far: 9.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

824 kcal

Fat: 31.65g | Prot: 30.81g | Carbs: 110.41g. Breakfast: Yamazaki Roti Isi Keju, Kerupuk Makanan Ringan, Tempe Orek, Nasi Uduk. Lunch: Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tomat Merah. more...

2269 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nadhiranaira's Journal, 24 Jul 20

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nadhiranaira's Weight History