Weigh In record (no journal entry) for 23 July 2020
|
62 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 19.84g | Prot: 50.79g | Carbs: 179.63g.
Breakfast: Moras Congeladas, Watt's Mermelada Mora sin Azucar Añadida, Soprole Leche Descremada, Castaño Pan Molde Integral. Lunch: Cebolla en Escabeche, Porotos con Riendas. Dinner: Watt's Mermelada Mora sin Azucar Añadida, Colun Leche Cultivada Light (200ml), Castaño Pan Molde Integral. Snacks/Other: Arándanos Congelados, Colun Flan Light Sabor Vainilla. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|